Helping individuals and families
align their actions with their values
1.
Individual
Therapy
1.
Sometimes you need a professional sounding board to help you navigate life's struggles.
2.
Couples
Therapy
Couples can reconnect and find alignment through attuned communication and support.
3.
Family
Therapy
Children, teens, and parents can build stronger connections and navigate today’s world with confidence.
4.
Therapist Supervision
An experienced supervisor or trainer can take your systemic therapy work to the next level.
Our Approach
Therapy works best when it feels genuine, collaborative, and deeply human. We bring our authentic selves into the therapy room, creating a space where vulnerability is honored, and you never have to pretend to have it all together. We approach therapy as equal partners (yes, even therapists struggle too!) and share strategies we have personally incorporated into our own lives.
Because every client is unique, we tailor our approach to meet your individual needs. We integrate a variety of evidence-based models, such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), and body-based approaches, helping you create change that feels authentic to who you are.
About Liann
As a Couples and Family Therapist, Liann approaches all therapy work with family connections in mind. Having trained as a yoga teacher and massage therapist she encourages mind-body awareness in her clients. Her strong research background allows her to integrate evidence-based approaches grounded in the latest research.